Quantcast
Channel: 45+ Whole Food Plant Based Diet Recipes (WFPB) - 101 Cookbooks
Viewing all articles
Browse latest Browse all 60

Ten Best Bean Recipes

$
0
0

Wayne and I (and Polly!) have been camping our way down the California coast this week. It has been lots of shimmering ocean vistas, moody morning fog followed by glorious afternoon sunshine, French press coffee at picnic benches, and visits to two places I’ve wanted to see for a long time: Ganna Walska Lotusland & the Malibu Hindu Temple. I hope to have some pics and a new recipe to share soon! In the meantime, I thought a round-up of the best bean recipes in the archives might be helpful. I’ve cooked a lot of beans over the years, and these recipes are ones I often circle back to. Enjoy!

How to Cook Beans

How to Cook Beans that are Tender, Creamy & Nearly Perfect:

The best way I know to cook beans, and the one I always return to. A version of the much-loved Tuscan bean recipe – fagioli al fiasco. Traditionally, beans were baked overnight in a Chianti bottle placed near the embers of that night’s fire. While not exactly authentic (no fire here), I do a riff on the general idea, using a low-temperature oven and enamel-lined pot. Get the recipe.

Homemade Refried Beans

Homemade Refried Beans:

If you’ve only ever had refried beans from a can, this should be the next recipe you cook. Homemade refried beans are a game-changer. Use just the right amount of olive oil to cook well-minced onions along with the beans and plenty of their broth. Smoked paprika adds a hint of smoky depth you can’t quite put a finger on, my secret ingredient is a finishing splash of freshly squeezed lemon juice. I think it’s the element that helps keep the beans from seeming too heavy, and the acidity counters the starchiness of the beans. Get the recipe.

Giant Chipotle White Beans

Giant Chipotle White Beans:

A riff on Laurence Jossel’s fantastic NOPA beans – plump, creamy beans baked in a bright, chunky chipotle tomato sauce, topped with crunchy breadcrumbs, plenty of oozy queso fresco, and an emerald drizzle of cilantro pesto. Get the recipe.

Fire Broth Noodle Soup

Fire Broth Noodle Soup:

Soup of the year in our house. It’s loaded with good things like beans, greens, and pasta and the broth is spicy and invigorating with lots of pepper, garlic, ginger, and chiles. Get the recipe.

Fire Broth Noodle Soup

Mung Bean Hummus:

To get the smoothest, creamiest hummus using chickpeas, you have to peel them. For creamy hummus, without the extra effort, I use mung beans instead. They work beautifully. Top the hummus with shallot oil, fresh chives, and za’atar. Get the recipe.

Heirloom Bean and Mushroom “Carnitas” Casserole

Heirloom Bean and Mushroom “Carnitas” Casserole:

A favorite Rancho Gordo heirloom bean casserole recipe. The smell of garlic and herbs baking alongside the beans, simmering tomatoes, and mushrooms will bring neighbors in off the sidewalk. Get the recipe.

Carrot, Dill & White Bean Salad

Carrot, Dill & White Bean Salad:

Warm, coin-shaped slices of pan-fried carrots, white beans, and herbs tossed with a tangy-sweet lemon shallot dressing. It tastes good the day you make it, even better the day after. Get the recipe.

Ribollita

Ribollita – The Tuscan Stew you Should be Eating Regularly:

Ribollita, a beautifully thick Tuscan stew made with dark greens, lots of beans, vegetables, olive oil, and thickened with day-old bread. One of my favorites. Get the recipe.

How to Cook Beans

Dried Fava Soup with Mint and Guajillo Chiles:

Easily one of the best, most interesting soups I’ve cooked in years. Adapted from a recipe in Rick Bayless’s Mexican Kitchen – a dried fava bean and roasted tomato base topped with a fascinating cider-kissed tangy/sweet quick-pickled chile topping. Get the recipe.

Pan-fried Corona Beans & Kale

Pan-fried Corona Beans & Kale:

Love these – white beans pan-fried until they’re golden, with kale, Parmesan, lemon, walnuts, and nutmeg. Get the recipe.

And a little bonus! The lead photo image is these beautiful Giant Lemon Fennel Beans. Enjoy!

Continue reading Ten Best Bean Recipes on 101 Cookbooks


Viewing all articles
Browse latest Browse all 60

Latest Images

Trending Articles





Latest Images